Beginner Full-Body Foundations
Training program · by TRY Fitness
Full Body Day A5 exercises
- Goblet Squat3 × 8–12
- Dumbbell Bench Press3 × 8–12
- Dumbbell RDL3 × 10–12
- Lat Pulldown (Wide Grip)3 × 10–12
- Dead Bugs3 × 10–12
Full Body Day B5 exercises
- Dumbbell RDL3 × 8–12
- Goblet Squat3 × 8–12
- Chest Press Machine3 × 8–12
- Seated Cable Row3 × 10–12
- Dead Bugs3 × 10–12
Full Body Day C5 exercises
- Barbell Hip Thrust3 × 10–12
- Seated Leg Curl3 × 10–12
- Chest Press Machine3 × 10–12
- Lat Pulldown (Wide Grip)3 × 10–12
- Dead Bugs3 × 10–12
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