Paste any training program — or just describe your week in your own words — and get a coach's read in 30 seconds. Volume, movement patterns, recovery, and the one fix that matters most. Free, no signup.
Free · no account needed · takes about 30 seconds
General fitness information, not medical advice — check with a doctor before changing how you train, and stop if something hurts. By analyzing a program you accept our Terms and Privacy Policy. We store the structured version of your program (exercises, sets, reps) and its analysis to run and improve the feature — never the raw text you paste.