The home for lifters
Workouts + macros, done right. Build any program in seconds.
Start Free — No Card
Lifting is a lifestyle. Your lifestyle deserves a home, built for every season.
Cutting, bulking, or maintaining
Hypertrophy, strength & conditioning, or mobility
A rigid program, or novelty every day
Counting macros, or coasting for a stretch
Most apps are great for a season. TRY is built for every version of you, adapting as you evolve, so you never have to switch again.
Sound familiar?
You love your current hypertrophy app, but it costs $35 per month (and doesn't even have a rest timer).
You're stuck in your program. You'd like more novelty, but not if it means sacrificing your gains.
Your strength dropped this week, and your app gives you zero clues as to why.
The exercise notes are clunky, and you can't track anything other than weight and reps.
Your favorite tutorial videos still live on YouTube, not your gym app.
You know you should track your macros, but entering every single ingredient is way too time-consuming.
You start strong every time. Then life happens, and by week three you've stopped going.
We fixed all of it.
Is your program
actually good?
Paste any training program — or just describe your week — and get it graded in 30 seconds. Volume, movement patterns, recovery, and the one fix that matters most.
Analyze my program — freeWorks with any program, any app, any spreadsheet or PDF. Inside the app, Training Analysis keeps scoring what you actually did, week after week.
Walk in knowing what to lift.
Whether you prefer classic logging (just weights and reps) or advanced intensity tracking (RIR/RPE), the app learns how you train. By analyzing your performance week-over-week, the app automatically calculates and auto-scales your optimal weight, rep, and volume targets for your next session. It takes the mathematical guesswork out of progressive overload so you always know exactly what to lift to keep growing.
"Even knows what numbers I should hit based on my past tracking!"
Log every set from your wrist.
Your sets and targets on Apple Watch — log a set with one tap.
Type. Scan. Snap. Logged.
Describe any meal the way you'd say it — "chicken burrito bowl and a sweet tea" — and it's logged. Or scan the barcode. Or just snap a photo. No hunting through a database item by item. Nutrition tracking that's finally simple enough to actually stick with.
"Solid workout tracking, solid nutrition tracking."
Never miss a week again.
Real accountability. If anyone misses, everyone's deposit stays held one more week per missed week (up to three) and comes back once the group clears them. Nothing is ever lost; deposits are only held or refunded.
How it works
Create a group — or join one you're invited to.
Set your workout target for the week.
Everyone deposits $10–$100.
Hit your target — your money comes back. Miss it and everyone's deposit stays held another week; each miss adds one required week, up to three.
The accountability groups have been a game changer for my weekly consistency at the gym. There’s been many times I normally would not have gone to the gym due to some excuse, but because I was in a group that had consequences to others if I didn’t fulfill my obligation, it pushed me to get to the gym anyways. It’s also been a great way to help me set aside some money for a future expense that I will not be able to buy unless my group and I hit our gym goals weekly!
No subscription needed for your first two weeks, just a refundable deposit (plus a small non-refundable card fee, shown before you pay) — after that, it's part of TRY Pro (see pricing). Deposits are your own money — hit your target and every dollar comes back.
Start your own group
A program built around you and your gym.
Generate complete hypertrophy programs tailored to you and your gym, or spin up a single workout when you want variety without the planning. The AI analyzes your training history and performance data to ensure every recommendation helps you progress.
"I absolutely love the program it generated for me. I'm an advanced lifter, and I'm getting the craziest pumps from these workouts, and I'm not even doing heavy weight to failure."
Results vary.
Copy. Paste. Train.
Got a program from your coach? Found a workout on Reddit? Designed your own program in ChatGPT? Just copy/paste the plain text into the app to instantly convert it into a trackable template or program. No manual entry. No reformatting. Everything included (like your special notes and instructions).
"The ability to create workout templates and programs with plain text is an absolute game-changer."
The end of boring workouts.
Some days you don't want to run the program — you just want to train. Adaptive builds a genuinely new session every day from your training history, your preferences, and the equipment your gym actually has. And it shows you its reasoning: which muscles were still recovering, which had volume left, and why it chose what it chose.
"Easy to use, easy to track, and the AI automations are really helpful."
Proof you're getting stronger.
Track your strength index, volume trends, muscle group breakdowns, and exercise-level drilldowns. TRY analyzes your training history to show you clear, actionable progress data. No manual spreadsheet math — just clean charts and insights that help you train smarter.
"Amazing analytics to help my progress."
Workouts and macros.
One app, one subscription.
Free to log, track, and belong. One Pro upgrade unlocks the rest — no add-on stacking.
Building a home for lifters.
Tell us what your training needs. We'll build it if it fits our vision.
-
1
He asked for circuits.
"My training has a lot of focus on circuits…"
— from his App Store review
-
2
He subscribed right away.
"Developer is actively working with me to accommodate my training style… Immediately subscribed!!"
— same review, Sept 24
-
3
Circuits shipped in the very next update.
What's newCircuits, done right: run a circuit as one big set.
Free to start.
Pro when you're ready.
Free
Log, track, and belong. No card, no expiry.
- Unlimited workout logging
- Full history, PRs & volume stats
- Community feed, friends & shared workouts
- Build your own templates & programs
- 3 free AI workouts, templates & meal logs
Pro
Everything in Free, plus:
- Adaptive targets that learn your fatigue
- AI workouts, programs & templates on tap
- Full nutrition tracking + AI food logging
- Strength trends on every lift
- Accountability groups, form & feed video
Cancel anytime. Your data stays yours.
New members: $79.99 a year in your first week, kept for as long as you stay subscribed.
By signing up, you agree to our Terms of Service & Privacy Policy.