Build my own
workout plan

A free workout plan builder based on your equipment. Pick your goal, days a week, experience and setup. You get a ready-made program from TRY's library, already fitted to what you have. Change any exercise, set or rep by hand and watch its report card update. No signup to build.

Your goal
Days a week
Experience
Your equipment
What the report card checks

Free · no account needed · no AI

How this builder works

This builder does not use AI. TRY keeps a library of programs, each one approved only when its report card has no red rows. The builder picks the closest one to what you asked for: the same days a week you chose, built for your goal and your experience or one level below, and fitted to your equipment with graded swaps. A swap keeps the main muscle and, where it can, the same movement pattern. Every swap is listed with its reason.

  1. Pick your goal, days a week, experience and equipment.
  2. Edit the program by hand: sets, rep range and rest on every exercise; swap, remove or add exercises from TRY's catalogue.
  3. The report card re-scores the program after every change, against the same standards the free rate my workout routine page uses.
  4. Save it. You get a link that opens the program in the TRY app, with every exercise, set and rep in place.

If no library program has the mix you asked for, you can start from scratch with your days laid out, or make a TRY account and have TRY build one from scratch. Your first AI build is free.

Ready-made programs you can browse first are on the programs page.

General fitness information, not medical advice — check with a doctor before changing how you train, and stop if something hurts. By saving a program you accept our Terms and Privacy Policy. We store the program you save (exercises, sets, reps) and its report card to run the feature.

Finding a program…