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TRY Fitness Blog

Practical training and nutrition guides for people who lift weights — how to program, how hard to push each set, what to eat, and how to track all of it.

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  4 Day Split Weight Training: The Complete Template and Progression Plan

  A complete 4 day split weight training template, with variants, a 3 vs 4 vs 5 day comparison, and how to progress and log the split week to week.

  October 9, 2026 · 6 min read